Yoga-CBT Workbook for Anxiety by Khalsa Greiner-Ferris

Author:Khalsa Greiner-Ferris
Language: eng
Format: epub
Publisher: New Harbinger

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Write down an example of the dialogue in your head when you are reviewing the problem:

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When I worry, I predict the future with negative outcomes: yes___ no___ List some examples of the types of situations that lead you to attempt to predict the future.

Example: I talked too much at the meeting; I know everyone will be mad at me this afternoon.

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